Prenatal Yoga

One of the biggest differences in my two pregnancies is my activity level. With my first pregnancy, I was still working in an office full time, so my time for workouts was limited. I walked and hiked a lot, training for my 60-mile breast cancer walk that I did when I was 7 months pregnant, and a little bit of zumba here and there, but not much else more than that. With this second pregnancy, I am doing Stroller Strides, Stroller Barre and Fit4Baby classes (which all include strength training), walking, hiking, chasing after my toddler, and up until a few weeks ago, running. I have also incorporated prenatal yoga into this pregnancy and I LOVE it. I’ve practiced yoga since college and took dance classes since I was a child, so to this day I still love doing barre work, stretching and holding poses.

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